Houston Distance Running & Marathon Seminar, Lone Star Collage, Aug 15th 5-9 pm, 16th 8 am - 5:30 pm

08/15/2014 17:00
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Houston Distance Running & Marathon Seminar
http://tgrunningsolutions.com

When Aug 15th 5-9 pm, 16th 8 am - 5:30 pm
Where: Lone Star Collage
Cost: $100, $125 after July 15th

All proceeds from Houston Distance Running & Marathon Seminar will benefit Team
Green Running a 501 c 3 organization

TWRC needs volunteers for Ironman Texas, Saturday, May 17th, 2014, The Wooldands Texas

05/17/2014 07:00
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THANK YOU ALL SO VERY MUCH FOR VOLUNTEERING. You all did an amazing job today and I really appreciate it. Thank you all for your hard work and cheerleader skills. An event of this magnitude could not take place without each and every one of you. Several of you mentioned that you have the Ironman bug and wanted to know about the early sign up for next year based on your volunteering this year. The registration starts at 9 a.m. and last until 11 a.m. and will be at the Waterway Parking Lot where the expo and athlete check in was on Thurs and Friday. That is the parking lot across the street from Gooses Acres.

Please remember the Athlete Awards & Volunteer Appreciation Banquet on Sunday, May 18th from 12:30-1:30 pm at the Marriott Convention Center. You are all invited to attend. You will need to wear your volunteer shirt (or if it is dirty carry it in a Ziploc baggie) as your entry into the banquet!

If you want to come back as a volunteer for this same location next year you will want to sign up for Run Course Aid Station #7 next year due to the renumbering of the aid stations. Thank you all again for your hard work today.

Randy

TWRC Ironman Texas

Luke's Boston Run, Wednesday 6:30 pm 4-16-14

04/16/2014 18:30
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Luke's is having a Boston Run this Wednesday. The run is leaving Luke's at 6:30pm. We are encouraging runners & walkers to wear Boston colors or Boston gear.

Hope to see some fellow Running club friends there!

Rachaele

General Membership Meeting, Sunday, April 6, 2014 at Rico's in Alden Bridge at 6:00 p.m

04/06/2014 18:00
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The TWRC Board has scheduled our General Membership Meeting to be held on Sunday, April 6, 2014 at Rico's in Alden Bridge at 6:00 p.m. The purpose of this meeting is to elect the Board for the new term. The slate is as follows:

RRCA - RunSmart : RunSafe - Pass it on!

To help educate and remind all runners to run safe, the RRCA is embarking on a yearlong, public-safety, awareness campaign starting with the launch of the Run Smart : Run Safe animated video developed by Space Chimp Media. This message is designed to remind both new and regular runners to be aware of their surroundings at all times and to never trust drivers on the road.
The RRCA’s goal is to get as many runners as possible, including youth, to view the message, enhance their personal safety efforts on the run, and to share the message with fellow runners. Clubs, training programs, and events are encouraged to embed this message in their websites, share it in newsletters, share with local media outlets, and more. Be sure to pass it on!

http://www.rrca.org/education-advocacy

Woodlands Marathon :: Emergency Setup Volunteers Needed

From The Woodlands Marathon Volunteer Coordination Team...

We are in need of about 50 volunteers for race setup at 4am tomorrow (3/1) morning. We are not sure how long it will take so we can't have anyone that's working the Water Stops or on the course. Others that have early morning shifts at the race site (Town Green Park) are welcome to help but will need to report to their other shifts on time. I put the end time at 6:00am but it may take longer.

This is a last minute addition and because its last minute we've decided to award bonus shifts to anyone that comes out to help. Anyone who comes to help out will receive 1.5 credits towards their group totals. This is a great chance to push your group over that donation level to get even more for your cause.

If you want to help us out please register for the Last Minute Setup position on the volunteer registration site (http://www.doitsports.com/volunteer2/jobs-by-date.tcl?event_id=213688) and don't forget to include your groups name in the comments section.

Thank you very much and we really appreciate all your help this weekend. Those of you that have helped out so far have done a great job and I've heard nothing by positive feedback from the athletes and the coordinators.

The Woodlands Marathon Volunteer Coordination Team Tony, Dani, Cheri, and Eva

Celebrating The Woodlands Marathon 2014, Sunday, March 2 at 5:00 PM, Rico's Mexican Grill 8000 Research Forest Dr

03/02/2014 17:00
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You should have received an Evite on 2/18. If you did, please make sure you reply so the club can get a good head count. If you did not get an Evite, please contact Kathleen.

Don't lay there and siesta
It's time for a fiesta!
Come celebrate
The Woodlands Marathon
Tex-Mex style!

Celebrating The Woodlands Marathon 2014
Host:The Woodlands Running Club
When:Sunday, March 2 at 5:00 PM
Where:Rico's Mexican Grill 8000 Research Forest Dr
The Woodlands, TX 77382

Luke's Thursday Night Rockers Run, 3 or 5 Miles - Mar 6th at 6:15 PM at Luke's Locker at Market Street, The Woodlands TX

03/06/2014 18:15
America/Chicago

It is a Mardi Gras Newton wear test. We will have King Cake, Abita beer (and some non-alcohol drink for those under age) post run and giveaways for those who try on the updated Newtons. We would love to see some of the TWRC crew there.

Join Luke's Locker every Thursday evening at 6:15pm for our Thursday night social run. Each week there are 3 & 5 mile options available and all paces are welcome. Each run is led by Luke's employees and we would love to have you join us. The run begins and ends at Luke's Locker on Market Street. Our social runs are also incentive based! Once you join us 10 times you get a complimentary Luke's Locker Tech T! Lace up your shoes, grab a friend and hit the pavement with us!

Luke's Newton testing

Organized by Luke's Locker

Luke's Tuesday Morning Risers Run, 3 or 5 Miles - Feb 18th at 6:00 AM at Luke's Locker at Market Street, The Woodlands TX

02/18/2014 06:00
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Join Luke's Locker every Tuesday morning at 6am for our Tuesday morning social run. Each week there are 3 & 5 mile options available and all paces are welcome. Each run is led by Luke's employees and we would love to have you join us. The run begins and ends at Luke's Locker on Market Street. Our social runs are also incentive based! Once you join us 10 times you get a complimentary Luke's Locker Tech T! Lace up your shoes, grab a friend and hit the pavement with us!

New Balance will be at our 6am run on Feb. 18 to let the community test run their latest and greatest NB 980 with fresh foam. There will be coffee and bagels post-run

Viva la Run

Organized by Luke's Locker at Market Street, The Woodlands, Texas

Meet US Olympian Jeff Galloway, Thursday Jan. 30th 6:30 - 8 pm, Goose's Acre, The Woodlands, TX

01/30/2014 18:30
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Meet Jeff Galloway

Meet Jeff Galloway

Jeff Galloway is an American Olympian and the author of Galloway' s Book on Running. A
lifetime runner, Galloway was an All -American collegiate athlete and a member of the 1972 US Olympic Team in the 10,000 meters.

Meet US Olympian Jeff Galloway The Woodlands Running Club Guest Speaker

Thursday Jan. 30th 6:30-8 PM
Goose' s Acre, 21 Waterway Drive

Luke's Locker has several 'free' running related events in January 2014

Luke's Locker has several 'free' running related events coming up you might be interested in:

Ladies Night 1-15-14 5-7 pm

YoRUNga 30 minutes run + 30 minutes yoga 1-21-14 6:30 pm

Running Form Clinic 1-30-14 7:15 pm (RSVP briandamon@lukeslocker.com)

See attached graphics or the Luke's Locker store \ website \ Facebook page for detail

Sunday Group Photo 1-5-14

A strong start to 2014!

Sunday Group Photo 1-5-14

Luke's Thursday Night Annual Jingle Bell Run on December 12th at 6:30pm at Luke's Locker at Market Street, The Woodlands TX

12/12/2013 18:15
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Luke's is having their annual Jingle Bell Run on December 12th at 6:30pm.

The run will be a 3 mile fun run along the Woodlands Water Way. There will be a prize given to the runner in the most festive outfit. This event is free and open to everyone, and is a great time. New Balance will be there as well for runners to test run some of their latest and greatest footwear! There will be cookies and cocoa post run as well.

There is an optional toy drive to benefit Interfaith of The Woodlands. For those who bring an unwrapped toy they will receive a $10 Lukes' Locker gift card, 1 per customer. Interfaith has suggested board games, as they give one to each family they assist at Christmas. They also suggested gifts for older children as well such as footballs, make up kits, ear phones, etc. but are most appreciative for any donations they receive.

Hope to see you all there!

All the best,

Rachael Peters
Marketing
Luke's Locker- Woodlands
281-419-0326

Jingle Bell Run on December 12th at 6:30pm

Organized by Luke's Locker

Countdown...

94 days, 22 hours, 23 minutes until The Woodlands Marathon.

Quotes and Photos

"Don't bother just to be better than your contemporaries or predecessors. Try to be better than yourself." - William Faulkner

There are no limits. There are plateaus, and you must not stay there; you must go beyond them -Bruce Lee

To give anything less than your best is to sacrifice the Gift. - Steve Prefontaine

"There's no such thing as bad weather, just soft people." - Bill Bowerman

Ask yourself: 'Can I give more?'. The answer is usually: 'Yes'. - Paul Tergat, Kenyan professional marathoner

It's rude to count people as you pass them. Out loud. - Adidas

We may train or peak for a certain race, but running is a lifetime sport. - Alberto Salazar

There is no 'Y' in running. Believe in the run. - Nike

Ask yourself, can I give more? The answer is usually Yes. - Paul Tergat

"Whether you believe you can or believe you can't, you're probably right." - Henry Ford

The will to win means nothing without the will to prepare. - Juma Ikangaa, 1989 NYC Marathon winner

Mind is everything: muscle - pieces of rubber. All that I am, I am because of my mind. - Paavo Nurmi

The miracle isn't that I finished. The miracle is that I had the courage to start. - John Bingham, running speaker and writer

A run begins the moment you forget you are running. - Adidas

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