A 40F start to the new year! - Sunday Run Group photo 1-4-15
Registration Opens January 1st for all three Township races
A chilly Sunday in December - Sunday Run Group photo 12-22-14
TWRC Christmas party, Sunday Dec. 14th from 5 to 9 pm at H&H on Research
Details and Evite coming soon...
Luke's Men's Night Out - The Benefits of Beer, Wednesday, October 15th from 7-9 p.m at Luke's Locker in the Woodlands
MEN'S NIGHT OUT: The Benefits of Beer
Wednesday, October 15th from 7-9 p.m.
Guys, get ready to hear the benefits of craft beer for your health. Yes, you read correctly, Southern Star Brewing Company will be educating us on why beer in moderation can be a good thing for your training, your body and so much more . . .
Plus, Southern Star will be bringing samples of some of their favorites:
Bombshell Blonde, Buried Hatchet stout, Walloon and Pine Belt pale ale.
This should be a fun night with a 15% discount and beer what more do you need, guys?
REGISTER NOW FOR GE RUN THRU THE WOODS AND SAVE AT LUKE'S Saturday and Sunday, October 18-19 and 25-26
Looking for a great way to save money and get registered for your favorite race of the year? Well, we are offering all individuals who register either Saturday and Sunday, October 18th-19th or 25th-26th a
$25 off $50 gift card to Luke's as a way of saying thanks for supporting the YMCA. One gift card per family. Valid on a minimum $50 purchase.
Yes, you read correctly $25 off a $50 purchase or more - that's like 50% off!!!
Please join The Woodlands Running Club for the 10 for Texas Social at Goose's Acre 2nd floor Patio.
10 for Texas Social, Sunday, October 12, 2014 from 04:00 PM - 07:00 PM
WHERE: Goose's Acre, 21 Waterway Ave, The Woodlands TX 77380
PLEASE RSVP via the Evite you should have received via email. ALL current TWRC members were sent one on 10/1/14. Didn't get one? Please double check your membership status.
Dear Parents and Runners!
Our 2014 Juniors Running Club Kickoff had 131 runners totaling 228.75 miles! What an amazing way to start the season! Thank you to all who came and participated.
Our weekly runs started last night at Bush Elementary and Wednesdays run will take place at Knox Middle School (5pm to 6pm) and all Saturday runs will now take place at Galatas (8:30 am to 9:30 am) and will remain there the rest of the season.
CASA 5K & 10K Trail Run and 1 K Kids Fun Run, Saturday October 18th 2014...
It's August, in the Woodlands, Texas, it is hot and humid...
This is a reminder to renew your TWRC membership, if you haven't already done so. If you have already renewed, thank you.
It is mostly a high school event but there is a open Community Open race at 5:30 pm if you are interested (I think it costs $5)
Friday Night lights
2014 XC Invitational
Friday, Aug. 29
The Woodlands, TX
Please see the attachment for details
Location: Bear Branch Fields, The Woodlands, TX
Directions: I-45 to The Woodlands; Exit Research Drive. Bear Branch Fields are located on your left approximately
3 miles from the interstate.
Course: 4k & 2miles
From Deb Lyons and Finish Strong Coaching:
“It's not too late to join the Finish Strong Coaching group and train together for 10 for Texas! We meet the next 10 Saturday mornings at 7am and Tuesday evenings at 7pm at McCullough to get ready for the 10 for Texas finish line on October 11. If you haven’t signed up for the race yet, go to TW Township website. The race sold out last year. To sign up for Finish Strong Coaching, go to www.coachlyons.com! The group program also includes online training and a tech shirt. Questions? Contact Coach Dana at firstname.lastname@example.org.”
Over 50 runners ran on Sunday, strong work. In case you have not noticed, summer is back and in full force in Houston. It is hot and humid out there, even at 7 am. Remember to drink lots of fluids before, during AND after the run.