22nd annual Sprint for Life 5K, 7:30 AM, May 4th, MD Anderson Medical Center Houston

05/04/2019 07:30

2019 Sprint for Life® Race Day Schedule

6 a.m. Boutique opens for business
6-7:25 a.m Late Registration/Packet Pickup
6:30-9 a.m. Group and corporate team photos
7 a.m. Survivors Tent and Lounge Opens
Kids Zone opens
7:30 a.m. 5K Run/Walk Begins
7:45 a.m. Food and Fun in the Post Race Party area
8:30-9:15 a.m. Presentations and awards Ceremony
9 a.m. Survivor Group Photo at Post-Race Party Stage
9:30 a.m. Sprouts Pep Rally, Tot Trot and Sprint for Sprouts races
Kids Zone closes
10 a.m. Boutique closes, event concludes

Sprint for Life is a USATF road certified course.

Save the date! The Ironman TWRC Run Course Aid Station #6 needs your help Saturday April 27th 2019

04/27/2019 10:30

Once again TWRC will be manning Run Course Aid Station #6 for Ironman Texas. We need approximately 100 volunteers.

WHERE: Run Course Aid Station #6 is in the same spot as last year, the North end of East shore, just west of the East Shore Club House.

WHEN: Saturday April 27th 2019

Muddy Trails Bash, Saturday April 6th 2019 at Rob Fleming Park in the Woodlands from 3 to 8 p.m.

04/06/2019 15:00

Saturday, April 6, 2019, 3 to 8 p.m. at Rob Fleming Park

Celebrate Mardi Gras by taking 10% off your registration for Muddy Trails Bash! Featuring chip-timed 10K and 5K Trail Runs, Little Muddy Kids' One-Mile Fun Run, 2K-9 Dog Fun Run and the Muddy Bowl Crawfish Cook-Off. The race includes a festive post-race party with live Zydeco music by the Platinum Players Zydeco Band, children's activities and more! Muddy Trails Bash is a USA Track & Field (USATF) sanctioned event.

TWRC Post Woodlands Marathon Social, Saturday 5-8pm 3/2/19

03/02/2019 17:00

TWRC - The Woodlands 1/2 & Full Marathon Celebration
When: Saturday, March 2 from 5:00 PM to 8:00 PM
Where: The Goose's Acre 21 Waterway Avenue The Woodlands, TX 77380

Another race in the books! Now let's make time to celebrate your accomplishment! Come join your fellow runners and have a beer.

Please join us whether you ran or not.

Current TWRC members should have received an Evite, please RSVP via the Evite so we know how much food to order.

Call if you have any questions.
Sonia Carr

The Amazing Kindness Race, Saturday March 23rd, 8AM, Barbara Bush Elementary School, The Woodlands Texas

03/23/2019 08:00

VISION - Strong, healthy communities full of compassionate leaders and citizens.

MISSION - To inspire kids to develop into strong, healthy, compassionate and connected leaders by pairing fun fitness with meaningful service.

A family-friendly relay-style team race that starts with the Fleet Feet RTW 5k and then takes the teams through short five minute challenges put on my local fitness providers and nonprofits.

Website - https://www.strongertoserve.org/amazing-kindness-race

Facebook - https://www.facebook.com/events/285971921951214/

The 'Strange Science' Behind The Big Business Of Exercise Recovery from NPR

From sports drinks to protein powders, from compression therapy to cupping — there's a whole industry of products and services designed to help us adapt to and recover from exercise.
But does any of it work? That's the question science writer Christie Aschwanden set out to answer in her new book, Good to Go: What the Athlete in All of Us Can Learn from the Strange Science of Recovery.


TWRC runs 500 miles for Mina Guli #RunningDry Campaign 1-27-2019

01/27/2019 10:07

TWRC runs 500 miles for Mina Guli #RunningDry Campaign 1-27-2019

The Best Foods for Athletes (New York Times)

The Best Foods for Athletes
More fat? More carbs? How should we eat for peak athletic performance?


Rock N'Roll San Diego Half and Full Marathon, Woodlands Running Club Destination Marathon for 2019, June 2, 2019

06/02/2019 08:00

The votes are in - The Woodlands Running Club destination race for 2019 is the Rock N'Roll San Diego Half and Full Marathon


When - June 2, 2019
Registration - Open
Hotel - Gas Lamp Area
Other Activities - all sorts of things to do - Temecula Wine Country, Torrey Pines Golf, San Diego Zoo for starters

Let me know if you are interested
Mark Whittemore

2019 Miles for Meals 5k Run & Walk, 10 am Saturday, February 9, 2019 at B-52 Brewery in Conroe

02/09/2019 10:00

2019 Miles for Meals 5k Run & Walk benefitting Meals on Wheels Montgomery County

It doesn’t get more simple than this: walk / jog / run … drink beer … and raise money for local homebound seniors!

Saturday, February 9, 2019 at B-52 Brewery. 10am start (8am check-in) Chip timed.

Early Bird Registration
Individuals $35 (children 6 & under are free) | Prices increase Wednesday, January 2, 2019

Great swag - all participants receive TWO free B-52 craft beers and get to take home a collectors pint glass along with an event shirt. Those under 21 get root beer or lemonade.

TWRC Sunday Group Run, November 4th 2018, Brooklyn Cafe, Panther Creek Shopping center, 6:45 am, Mileage 6, 8, 10.3 & 12

11/04/2018 06:45

REMEMBER Daylight Saving time (fall back) comes into effect at 2 am Sunday morning!

"On Sunday, Nov. 4, most Americans will set their clocks back an hour, as daylight saving time (sometimes erroneously called daylight savings time) comes to a close, and most of the United States will "lose" an hour of daylight. These spring and fall clock changes continue a long tradition started by Benjamin Franklin to conserve energy."

November 4th
Place: Brooklyn Cafe, Panther Creek Shopping center
Time: 6:45am

Volunteer with IRONMAN | Waco Ironman 70.3 (Sunday Oct. 28th 2018)

10/28/2018 08:00

Going to Waco for the half IM next weekend but not running?

IM Waco is looking for more help, especially for Run Stations #1 and #2.

Please consider volunteering.


TWRC Sunday Run 10-7-18, back to 7 am!

TWRC Sunday Group Run 10-7-2018

Still a bit humid out there...

10 for Texas Social, Saturday, October 13 from 5-7 pm, The Goose's Acre

10/13/2018 17:00

What: 10 for Texas Social

When: Saturday, October 13 from 5:00 PM to 7:00 PM

Where: The Goose's Acre 21 Waterway Avenue, The Woodlands, TX 77380

Come join us at the Bar to celebrate another 10 for Texas in the books. We will be located at the bottom floor (water level) bar. Light Appetizers will be served.

PLEASE RSVP via the Evite that was sent to all current members on 10/9/18

Fees and Registration for 2020-2021 Juniors Program

The 2020-2021 Juniors registration is now OPEN

Every Junior runner must be a current 2020-2021 member of The Woodlands Running Club via a family membership. A family membership is $26 and covers every member of the family.

How to register for the 2020-2021 Juniors program is a TWO-step process (about the same as last several years):