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Updated: 1 hour 43 min ago

Training in Front of a Mirror: Good or Bad?

9 hours 39 min ago

Where you focus your attention affects your workout performance.

Trying to Lose Weight? Stop Eating Lunch Late

Thu, 12/08/2016 - 12:03

Don’t undermine your efforts by delaying your body’s natural circadian rhythms.

7 Surprising Things That Happen After Winning an Olympic Medal

Thu, 12/08/2016 - 10:52

Adam Sandler calls, the bronze gets lost in a bundle of socks, and other stories from America's best distance runners.

6 Places Where You Can Talk Running (And Not Get Judged for It)

Thu, 12/08/2016 - 10:15

Have a question or a #runbrag? Join one (or all) of these chats to talk shop.

New App Is Like Physical Therapist on Your Phone

Thu, 12/08/2016 - 09:49

Saucony launches new tool that aims to help you run better.

College Runner Explains Why She Went Public With Her Weight Gain

Thu, 12/08/2016 - 08:57

Rachele Schulist wants runners to know: Thinner doesn’t mean faster—at least not for long.

Episode 32: A Healthy Running Life

Thu, 12/08/2016 - 07:06

How Andrea Barber of “Fuller House” fell in love with the sport; getting to the bottom of one runner’s debilitating heel pain.

What I Learned About Trust From Guiding a Marathoner

Wed, 12/07/2016 - 16:15

My visually impaired friend put his faith in me to lead him. It was an incredible gift.

Elite Marathoner With a Day Job: “It’s Not Always Going to Be Perfect”

Wed, 12/07/2016 - 15:10

Craig Leon relies on a support team, a weekly meal plan, and a good travel pillow to keep up with his life.

I Finally Got Around to It and Tried Foam Rolling for a Month. Here’s What Happened

Wed, 12/07/2016 - 14:47

Is it really worth the time and effort? I figured I’d give it a shot.

The “Holy Grail” of Running Shoes Could Be Yours, for a Whole Lot of Cash

Wed, 12/07/2016 - 14:43

A pair of Nike’s mythic 1972 “Moon Shoes” is up for auction on eBay.

11 Must-Have Winter Running Looks

Wed, 12/07/2016 - 13:40

When temperatures drop, you can still bring the heat with these cold-weather running styles.

The Definitive Guide to Using Protein Powder

Wed, 12/07/2016 - 10:04

Supplementing your protein intake isn’t just for weightlifters. It can be a valuable training tool for runners as well—if you use it correctly.

He Made Headlines by Throwing Up; Now He Cares for Others

Wed, 12/07/2016 - 07:21

Catching up with the 1996 U.S. Olympic Trials winner, Bob Kempainen.

Brussels Sprouts: Cold-Weather Superfood

Tue, 12/06/2016 - 13:05

Popular chef and runner Mark Bittman shares his favorite ways to prepare them.

Where Running Shoes Go Out on a Limb

Tue, 12/06/2016 - 12:14

Trainers hang from the trees in Terre Haute, Indiana, an arboreal monument to cross-country careers.

Guy Runs 50 Miles on a Treadmill. Also Sets Record

Tue, 12/06/2016 - 11:22

Jacob Puzey takes an hour off old mark, unfazed by potato chip malfunction.

Expert Advice for a Magical Dopey Challenge

Tue, 12/06/2016 - 10:56

10 tips to keep the four races from turning you Grumpy.

5 Tips For Navigating the Holidays Like a Plant-Powered Pro

Tue, 12/06/2016 - 08:47

No animal products? No problem.

The Real Pheidippides Story

Tue, 12/06/2016 - 07:25

Ultramarathoner Dean Karnazes visits his ancestral homeland for the truth about the original “marathoner.” Think you can handle it?

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