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Updated: 10 min 58 sec ago

How One Woman Dropped 40 Pounds by Running Just 1-2 Times a Week

Fri, 02/17/2017 - 14:16

Maya Henry couldn’t fathom running for 90 seconds, and now she’s a half marathoner.

The Advice My Trainer Gave Me That Helped Me Lose 80 Pounds in One Year

Fri, 02/17/2017 - 13:45

Liliana Gomez decreased her body fat by 25 percent thanks to these strategies.

Massive Rubber Band Tangles Up Runner

Fri, 02/17/2017 - 13:44

The stretchy projectile slowed, but didn't stop, the lead runner at indoor meet in Ireland.

This 2-Minute Warmup Is Perfect Before Any Workout

Fri, 02/17/2017 - 10:23

4 moves that can help you get the most out of your upcoming run.

What Nike’s Breaking2 Team Learned in Africa

Fri, 02/17/2017 - 09:01

Here’s an inside look at the details as the sub-two-hour marathon attempt draws closer.

These Serious Marathoners Lived 19 Years Longer Than Average

Thu, 02/16/2017 - 14:21

Runners in “The Breakfast Club” ran 100 or more marathons in the 1970s and beyond. Now in their 80s, they're holding up well.

I Ran 7 Marathons on 7 Continents in 7 Days—and I Have Brain Cancer

Thu, 02/16/2017 - 11:33

Doctors told BethAnn Telford she’d never run again. She proved them wrong.

Can I Run on a Swollen Knee If It Doesn’t Hurt?

Thu, 02/16/2017 - 07:35

A reader with an upcoming race wonders how to assess the seriousness of a potential injury.

Episode 41: Dreaming Big

Thu, 02/16/2017 - 07:15

Put your running goals out there for the world to see.

Olympic Silver Medalist Reunited With Ethiopian Family

Wed, 02/15/2017 - 11:17

In Rio, Feyisa Lelisa protested his country’s government. Then he feared for his life.

6 Ways to Stop Feeling So Anxious Around Food, From the Co-Creator of Whole30

Wed, 02/15/2017 - 08:24

You should be able to eat the occasional doughnut and love every single fluffy bite without shaming yourself afterward.

5 Foods to Help You Stay Fit and Lose Weight This Winter—Plus 5 Foods to Avoid

Wed, 02/15/2017 - 08:07

Incorporate—or eliminate—these wintry foods to keep fit even when you want to hibernate.

6 Ways a Running Prodigy Is Finding Masters Success

Tue, 02/14/2017 - 16:39

At age 43 and with an 11-month-old baby, Melody Fairchild charts her own course back to the top.

I’m Falling in Love With Hills

Tue, 02/14/2017 - 13:06

Well, one in particular—our neighborhood’s most infamous incline.

The Story Behind This Runner’s Centrowitz Tattoo Is Even Better Than You Think

Tue, 02/14/2017 - 12:58

Cameron Sorter had little hesitation to get inked with his favorite Olympian’s likeness

A Primer on the Sub-Two-Hour Marathon

Tue, 02/14/2017 - 11:31

Frequently asked questions about the attempt to run 1:59:59 or better.

At 60 Years Old She Started Running—and Lost 40 Pounds

Tue, 02/14/2017 - 11:03

Teresa Asper Anderson just wanted to get her blood pressure down, but she found a healthier lifestyle that she loved.

11 Foods You Need for a Healthy Immune System

Tue, 02/14/2017 - 08:34

Ramp up your diet to fend off sick days.

6 Fast Fixes to Get You Running Again

Tue, 02/14/2017 - 07:50

Injured? These strategies will help speed your healing.

How to Find Your Ideal Running Group

Tue, 02/14/2017 - 07:19

Key questions to ask so you can join a club that fits your needs.

TWRC Event Calendar

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