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Updated: 1 hour 31 min ago

How Good of a Workout is CrossFit?

Fri, 05/17/2013 - 11:41

Some physiological data from one popular workout.

Add Some Protein to Your Pasta

Fri, 05/17/2013 - 10:50

Sommelier and runner Richard Betts shares a better way to carbo-load.

Train Your Brain to Run Your Best

Fri, 05/17/2013 - 10:17

Reciting positive thoughts is fine, but to really run your best, you've got to shout down your inner critic.

How Paleo Diet Affects Lipid Levels

Thu, 05/16/2013 - 11:50

In small study, cholesterol levels rose after 10 weeks.

Alana Hadley Makes Her Marathon Debut at 16

Thu, 05/16/2013 - 10:23

Opinion is divided about whether teens should run marathons.

Runners Who Didn't Finish Boston Invited Back for 2014 Race

Thu, 05/16/2013 - 10:17

More than 5,000 were stopped on course when bombs exploded.

Why Am I Exhausted After Long Runs?

Thu, 05/16/2013 - 08:31

I need a better postrun recovery routine for my long training runs.

Politicos Run Nonpartisan Races at Capital Challenge

Wed, 05/15/2013 - 15:44

Ryan Hall was on hand to make sure the focus stayed on running.

Politcos Run Nonpartisan Races at Capital Challenge

Wed, 05/15/2013 - 15:44

Ryan Hall was on hand to make sure the focus stayed on running.

My 5-Year Marathon

Wed, 05/15/2013 - 15:34

It had been 5 years since I had even put on my running shoes.

Are You Really Gluten-Sensitive?

Wed, 05/15/2013 - 10:22

Study finds no reaction to gluten in most people who say they're sensitive to it.

The Body Shop: Best Post-Race Standing Stretches

Wed, 05/15/2013 - 09:50

Jump-start recovery with five simple moves.

New York City Could Get Another Marathon

Wed, 05/15/2013 - 08:57

Proposals in Manhattan and Brooklyn await action by next mayor.

High-Fat Food Linked To Greater Daytime Sleepiness

Wed, 05/15/2013 - 06:55

High-carb foods appear to have the opposite effect.

Shoes from Boston Magazine Cover Support the Homeless

Tue, 05/14/2013 - 12:49

Twenty pairs from the now-iconic image donated to shelters.

The Latest On African Running Supremacy

Tue, 05/14/2013 - 12:38

A new review argues for importance of genes.

How Underhydrating Affects Tomorrow's Run

Tue, 05/14/2013 - 10:50

Replacing 75% of sweat losses leads to slower run the following day.

Energy Gels 101

Mon, 05/13/2013 - 16:19

Here are your options, with an explanation of how they're different.

Boston Qualifier Quest Causes Uptick in Marathon Registration

Mon, 05/13/2013 - 14:38

Races in late August, early September see greatest surge.

Sit-Down Restaurant Meals High in Calories, Fat and Sodium

Mon, 05/13/2013 - 13:00

Average restaurant meal has bulk of recommended calories and fat.

TWRC Event Calendar

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