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Updated: 2 hours 42 min ago

The Long-Distance Savior: Makorobondo “Dee” Salukombo

4 hours 41 min ago

The foundation he started provides education to kids in war-torn Congo.

Episode 37: Peter Sagal

5 hours 15 sec ago

The host of Wait Wait, Don’t Tell Me talks his favorite running adventures; a shopping trip to see how to stock your runner’s pantry.

Six Things Never to Say to an Injured Friend

Wed, 01/18/2017 - 15:58

Before you put your running-shoe covered foot in your mouth, consider how you can be compassionate to a running buddy who’s hurt.

3 Essential Moves to Strengthen Your Glutes

Wed, 01/18/2017 - 12:47

Want to run better? Then focus on making your backside stronger.

The 5 Worst Things to Do Before a Run

Wed, 01/18/2017 - 10:21

Don’t make these beginner mistakes before you hit the roads or trails.

High School Runner Shovels Snow off Entire Track Just to Avoid the Treadmill

Wed, 01/18/2017 - 08:29

There are no snow days for runners.

The Gold Medalist: Matthew Centrowitz

Wed, 01/18/2017 - 07:32

His 1500-meter gold in Rio was the first for an American in that distance since 1908.

I Ran Up the World’s Steepest 400-Meter Race—Using My Arms

Wed, 01/18/2017 - 07:23

This athlete is crushing her fitness goals, and spina bifida in the process.

6 Stress Fracture Warning Signs

Wed, 01/18/2017 - 05:11

These key risk factors in women runners predict bone injury surprisingly well.

Canadian Olympian Speaks Out on Women’s Equality in Sport

Tue, 01/17/2017 - 14:42

Lanni Marchant, Canadian national recorder holder in the marathon, wants more attention paid to her results than her appearance.

Watch: Super Secret Mystery Meeting Episode 37

Tue, 01/17/2017 - 14:41

Ali and Hannah chat with the elite runners about Rio, running, and Ryan Gosling.

Competition at the Houston Half Marathon Was Hot

Tue, 01/17/2017 - 12:18

Jordan Hasay has an impressive 13.1-mile debut during her build up to the Boston Marathon.

5 Ways Technology Will Make You Healthier In 2017

Tue, 01/17/2017 - 10:18

Discover the mind-blowing new tech that may change how you eat, exercise, and treat illness this year.

Runners Plan 256-Mile Relay to Washington

Tue, 01/17/2017 - 08:04

The journey is scheduled to start in New York City and end at the National Mall on Saturday.

Episode 16: Running Clean

Tue, 01/17/2017 - 07:25

One man’s journey from prison to qualifying for the Boston Marathon.

Virgin Sport Announces “Festivals of Sport” Series

Tue, 01/17/2017 - 06:12

Mary Wittenberg is the brainchild of the events, which will include running, cycling, fitness classes, art and culture.

5 Ways to Change Your Mindset (and Reach Greater Goals)

Fri, 01/13/2017 - 13:55

Use these ancient lessons to make you more focused on bettering yourself in modern days.

Tributes for Oklahoma Educator and Runner Killed By Car

Fri, 01/13/2017 - 13:00

Michael Reid was on his daily run before work when he was struck in a hit-and-run.

10 Cold-Weather Items Coming Later This Year

Fri, 01/13/2017 - 10:06

Outdoor Retailer trade show offers sneak peek at apparel for next fall and winter.

12 Warm Pants to Get You Through a Frigid Winter

Fri, 01/13/2017 - 10:04

Don’t let a little wind or snow keep you from having an amazing outdoor run.

TWRC Event Calendar

« January 2017 »