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What Should Your Normal Resting Heart Rate Really Be?

Runner's World Headlines - Thu, 11/30/2017 - 07:30

And what can happen if your ticker’s not beating up to par.

5 Super Warm Fleece Running Tights

Runner's World Headlines - Thu, 11/30/2017 - 07:16

Brave the elements of wind, rain, and cold with these thermal running tights.

Snickers Owner to Invest in Kind, Third-Biggest Maker of Snack Bars

New York Times - Health - Wed, 11/29/2017 - 21:33

The deal is aimed at moving the candy giant into more healthful foods, at a time when consumers are stepping away from traditional sweets.

Euthanasia Law Passes in Australia for First Time

New York Times - Health - Wed, 11/29/2017 - 20:54

After long debate, and despite opposition from many doctors, the state of Victoria legalized assisted dying for some terminally ill patients who request it.

Trauma May Have Fallout Over Generations

New York Times - Health - Wed, 11/29/2017 - 15:20

The daughters of women exposed to childhood trauma are at increased risk for serious psychiatric disorders, a new study concludes.

Air Pollution May Weaken the Bones

New York Times - Health - Wed, 11/29/2017 - 13:00

People living in polluted areas had higher rates of osteoporosis and bone fractures.

The Best Gear for Runners From REI’s Huge Cyber Week Sale

Runner's World Headlines - Wed, 11/29/2017 - 11:16

New headlamp, stroller, or trail shoes, anyone?

Personal Health: New Recognition for Chronic Fatigue

New York Times - Health - Wed, 11/29/2017 - 10:20

A major shift is underway as far as how to approach treatment of a condition once met with skepticism.

The Times in Person: Clearing the Air on Climate Education: A Reporter Returns to the Scene of Her Story

New York Times - Health - Wed, 11/29/2017 - 10:07

“There may be emotional safety in talking about your story at a physical remove from where it unfolded. But it is far more enlightening — and personally rewarding — to be there.”

6 Types of People Who Might Be Able to Help You Lose Weight

Runner's World Headlines - Wed, 11/29/2017 - 07:46

And how to know they’re legit.

4 Reasons Why Rest Days Are Important

Runner's World Headlines - Wed, 11/29/2017 - 07:37

Whether you’re a recreational runner or regularly training, there’s value in taking at least one day off each week.

What to Eat (and Drink) on Your Rest Days

Runner's World Headlines - Wed, 11/29/2017 - 07:37

You already know how to fuel up on days you run. But what about on days off? Here’s how to adjust.

6 Great Ways to Spend Your Time Off

Runner's World Headlines - Wed, 11/29/2017 - 07:36

You know rest days are important, but you still feel like a horse in the starting gates. Rather than run, try these options.

17 Over-the-Counter Meds and What They’re Best at Treating

Runner's World Headlines - Wed, 11/29/2017 - 07:32

Name the pain or problem, and we’ll point you to the cure.

Best Winter Skin Care Products for Runners

Runner's World Headlines - Wed, 11/29/2017 - 06:56

The right formulas and the proper clothes will keep your skin healthy all season long.

Phys Ed: How Running May or May Not Help the Heart

New York Times - Health - Tue, 11/28/2017 - 23:01

Running marathons may not make up for some of the bad choices we make in our diet and lifestyles.

A Hot Pace in a Cold Place: Man Runs Fastest Mile in Antarctica

Runner's World Headlines - Tue, 11/28/2017 - 12:09

Paul Robinson, an elite runner from Ireland, went dashing through the snow, and the video is dazzling.

I Hated Winter Running. Then I Got These Mittens.

Runner's World Headlines - Tue, 11/28/2017 - 10:31

My Raynaud's disease had me dreading temps below 60, but no more!

How Does the Fastest Centenarian Celebrate His Birthday? With a Run, Of Course!

Runner's World Headlines - Tue, 11/28/2017 - 10:14

Orville Rogers turned 100 the other day—and shows no signs of slowing down.

Inspired By Grandmother’s Passing, This Woman Lost 150 Pounds

Runner's World Headlines - Tue, 11/28/2017 - 10:11

“I’ve always wanted to be a runner, but I never was physically capable of doing it.”

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