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Rules & Running Etiquette

• Arrive ON TIME to each organized run. We will start with a warm up.
• Sign out at every group run (sign out is where you log your miles).
• Wear good running shoes and a comfortable outfit.
• Bring a water bottle to every run.
• Be courteous to other runners.
• Parents are welcome to run with their children but please be mindful with younger runners.
• Listen to all instructions.
• No strollers are allowed on the track at Knox Junior High (Wednesdays) or Creekside Park Junior High (Thursdays).
• There is no limit to the miles they can log during the 1 hour organized run.
• Max mileage allowed to register per race will be limited to 3.2 mi (5k).
• Runners can log miles from certified races where we can verify the distance and the participation of the runner .
• Runners need to be accompanied by a parent or guardian at all times.


We will keep track of your miles through our sign out sheet. When you arrive to a group run, and complete your run, you must sign out and tell the coach how many miles you logged. If you forget to sign out, we will have no record of your miles so this is very important.

We will send you a link to the Google Doc link by email to keep track of your miles.

You can also find the file of a running log on our Facebook page. You can print the log and keep track of your runners’ miles.

-Updated 8/10/18

2017-2018 Juniors Pic

TWRC Juniors Run Thru the Woods

running_log.pdf219.75 KB

TWRC Event Calendar

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