Bill Dwyer has a training group centered around his Volte Endurance Training Program. The mileage ranges from 4 to 16 most weeks. Bill’s group is also open to anyone who wants to run with them. Pace ranges from 7:00 per mile to 11:00 per mile. The “official” start time is 6:00 am.
Volte Saturday Training Schedule

Place: Fleet Feet Hughes Landing, The Woodlands TX
Time: 6:00 a.m.
Mileage: multiple distances available
*printed routes and water stops approximately three miles apart

https://www.facebook.com/VolteEnduranceTraining
http://www.volteendurance.com/Volte_Endurance_Training/Volte.html
http://volteendurance.blogspot.com